Over the years, S-VYASA has developed and standardised 7 Advance Techniques, and these techniques now comprise Vivekananda Yoga Advance™ or VY[A]™ are being distributed by VHC.
These techniques are:
1. VY[A] CM™ (Cyclic Meditation)
2. VY[A] PET™ (Pranic Energisation Technique)
3. VY[A] MSRT™ (Mind Sound Resonance Technique)
4. VY[A] MEMT™ (Mastering the Emotions Technique)
5. VY[A] MIRT™ (Mind Imagery Technique)
6. VY[A] VISAK™ (Vijnana Sadhana Kausala)
7. VY[A] ANAMS™ (Anandamrita Sincana)
VY[A] CM™ (Cyclic Meditation)
In our day-to-day life, we relax deeply and yet often unconsciously by stretching and yawning. In Cyclic Meditation, we stretch consciously and systematically, and then we relax using standard postures like Padahastasana, Ardha Cakrasana and Ardhakati Cakrasana. We also use sitting Asanas like Sasankasana and Ustrasana. These postures provide stimulation at the muscular level.
"A cyclic of alternating stimulation and relaxation allows us to go into deep silence."
VY[A] CM™ helps us to create brilliant and excellent health. It guides us in attaining stress-free maturity in our life journey. It stimulates our sleepy mind, relaxes us and reduces our distractions. It allows us to recognize our deep-rooted stresses and to release them. Lastly, it aids us in achieving stability of our mind and prevents us from being easily disturbed.
VY[A] PET™ (Pranic Energisation Technique)
Prana is the Sanskrit word for “Life Force”. Prana is the sum total of all energy that is manifested in the universe. This life energy, Prana, has been clearly invoked and described in the Vedas.
VY[A] PET™ works at Pranamaya Kosha level and brings balance at this level, and it uses the Pranic Energy to revitalize all organs and systems in our body.
VY[A] MSRT™ (Mind Sound Resonance Technique)
To get resonance at body level by mind and sound is MIND SOUND RESONANCE
Resonance changes the mind
Sound is in the “present”
Mind is in the “past” or the “future”
In VY[A]MSRT™, mind Is brought to the “present”
VY[A] MSRT™ increases our vitality, releases us from bondage, and enables us to overcome fear, including the fear of death.
VY[A] ANAMS™ (Ananda Amrita Sinchana)
He realized that Brahman is Bliss.
From Bliss emerge all these Beings.
From Bliss they get their sustenance,
Back they go to Ananda.
The Nature of That is all Pervasive Skyline
VY[A] ANAMS™ guides us in inviting happiness into our life and harnesses the power of bliss to spread its fragrance into every part of our bodies, bringing tremendous healing powers unto us. VY[A] ANAMS™ also spreads the fragrance of blissful awareness externally, to everyone, to help in building an ideal social order.
VY[A] VISAK™ (Vijnana Sadhana Kausala)
Salutations to that Infinite Intelligence beyond space and time which is PURE CONSCIOUSNESS and PEACE EMBODIED, and which can be ascertained (measured) only by Self-Realization (Experience).
VY[A] VISAK™ uses the discriminative and analytical faculties to power up our entire psyche.
VY[A] MIRT™ (Mind Imagery Technique)
VY[A] MIRT™ works at mind level and harnesses the power of imagination to strengthen our systems.
VY[A] MEMT™ (Master The Emotions Technique)
VY[A] MEMT™ brings mastery over our emotions and turns our emotional energy towards creation of well-being of all organs and systems in our body.